What is The Fast 800?
A nutrition and lifestyle programme to activate your body’s natural ability to burn fat rapidly and facilitate your journey to long-term, sustainable weight loss.
Developed by nutritionists and doctors, including Dr Michael Mosley, following the latest science. The Fast 800 is an independently validated programme designed to kick-start your body’s own weight-loss mechanisms and help you lose weight quickly, improve your metabolic health and live longer.
Our step-by-step programme is simple to follow, providing delicious recipes, designed to flip your metabolic switch and burn through your fat stores.
Your 12-Week Weight Loss Plan Awaits
Starting a weight loss journey is a big step. Our12-week weight loss programme is here for people who want clear results in an easy-to-follow way. With this12-week weight loss plan, you get a complete guide that looks at exercise and eating right, making sure you make the most of each day.
The good thing about a12-week weight loss workout plan is that. As the weeks go by, If you’re ready to start this exciting journey, our 12-week diet plan is here to guide you. Let’s dive into what it offers.
Personalised for Every Individual
Everyone’s journey to weight loss is different, and that’s why our12-week weight loss programme is designed to fit individual needs. By merging the main ideas of weight control with a plan made just for you, we provide a12-week weight loss plan that works for everyone and yet feels personal.
Our members often say that this personalised approach helps them to feel seen, supported, and inspired as they move forward in their 12-week weight loss journey, seeing real changes as they go.
Why Opt for Our Comprehensive 12-Week Weight Loss Programme?
Choosing the right time to embark on your weight loss journey can make all the difference. Our 12-week weight loss plan has been thoughtfully crafted to offer an optimal duration. With the 12-week weight loss programme, there’s ample opportunity for you to establish and reinforce healthy habits. Yet, it’s succinct enough to ensure you remain motivated and consistently observe the transformative results you crave.
A Well-Defined Roadmap
Our12-week diet plan paired with the12-week weight loss workout plan provides a clear and comprehensive guide. Each stage is meticulously planned out, getting rid of any guesswork. So, with every day that passes, you’ll be confidently moving forward, certain of your next step.
Witness Your Transformation
The beauty of a 12-week weight loss journey is its tangible results. As you progress week by week, you’ll not only feel the difference but see a rejuvenated version of yourself emerging.
Science-backed Approaches
What sets our 12-week weight loss programme apart is its foundation in scientific research. This commitment to evidence-based methods, which are also delicious and achievable, ensures you’re in reliable hands as you journey towards a healthier you.
What does it cost?*
12-week programme
$199 $159 AUD
(£119 £95 GBP / $149 $119 USD – select your currency when you sign up)
This gives you access to the 12-week programme plus one extra month of membership to The Fast 800. After that, your ongoing monthly membership is £12 GBP / $22 AUD / $15 USD. You can cancel this monthly membership at any time. *This price structure is only available via the website.
Navigating Through Our 12-Week Weight Loss Programme
As you embark on our 12 week weight loss plan, each week promises fresh challenges and notable milestones. Here’s a brief overview of your journey:
Weeks 1-4: Foundation Phase of the 12-Week Weight Loss
- Unpack the foundational principles of nutrition and physical activity.
- Tune into your body’s specific requirements and lay down realistic objectives.
- Keep an eye on your starting weight loss achievements and take a moment to rejoice in those initial successes.
Weeks 5-8: Intensification Phase of the 12-Week Weight Loss Workout Plan
- Amp up your exercise routines by incorporating more intricate workouts.
- Grasp the intricacies of weight loss science, including insights into metabolism and the role of calories.
- Stay committed to monitoring your advances and fine-tuning your objectives as you proceed.
Weeks 9-12: Consolidation Phase of the 12-Week Diet Plan
- Take the time to reinforce and make permanent the beneficial habits you’ve picked up during the program.
- Prioritise the retention of your weight loss accomplishments, ensuring you don’t backtrack.
- As the 12 week weight loss phase draws to a close, gear up for a lifestyle that not only retains but enhances the positive changes you’ve achieved.
Free 7-day trial
Start your personalised programme now with your first 7 days absolutely free.
The food
Delicious meals to enjoy, not endure
All approaches of The Fast 800 incorporate low-carbohydrate, Mediterranean-style meals that keep you fuller for longer and promote rapid fat burning. Our meal plans are nutritionally balanced, include a variety of easy recipes and of course, taste great!
Our three core approaches
Finding a programme that works for you is so important in maintaining a healthy lifestyle long-term.
Dr Michael Mosley explains the biology behind weight loss:
How your body burns energy
Your body runs on two different types of fuel: glucose (i.e. sugar) and fat. Your body only turns to major fat burning for fuel when glucose supplies (which are stored mainly in your muscles and liver in the form of glycogen) start to run down.
The glucose problem
Many of the foods we eat are high in carbohydrates, which contain more glucose. If you eat a lot of high carb snacks or food during the day, your body will be busy burning glucose, not your fat stores. When there’s more glucose in the body than can be used, it triggers fat storage.
The key to burning fat
Less carbs. By eating less carbohydrates as part of your 12-week diet plan, your body naturally has less glucose to burn.
Less calories. By consuming about 800 calories each day, your body can swiftly burn through your glycogen stores and start burning fat instead.
Less often. By eating less frequently, your body can remain in the fat burning zone for longer.
Embark on Your 12-Week Weight Loss Journey Now
If you’re set to dedicate yourself, to invest the effort, and to savour the benefits, our 12-week weight loss plan is ready for you. Embrace the 12-week weight loss workout plan and the 12 week diet plan, paving the way to a fitter, more healthy version of yourself.
12 week weight loss plan for better health
The Fast 800 is the UK’s leading destination for fast and effective weight loss. Our scientifically-backed weight loss programme is designed to help you achieve your health goals swiftly and sustainably. Whether you’re looking for quick weight loss solutions or a comprehensive online weight loss program, The Fast 800 offers a personalised approach to meet your unique needs.
Our Programmes
- The Fast 800 Online Programme: Our innovative online weight loss program is tailored to provide individualised support, guidance, and resources. It combines the latest in nutritional science with practical meal plans, expert advice, and a supportive community.
- Rapid Weight Loss: Experience significant results with our approach to fast weight loss in the UK. Our programme is rooted in scientific research and focuses on high-impact strategies to kickstart your weight loss journey.
- Long-Term Health Management: Beyond quick weight loss, our focus is on long-term sustainable health. We provide tools and resources to maintain your weight loss, improve overall health, and enhance lifestyle habits.
Experience the power of change with The Fast 800. As a leader in fast weight loss in the UK, we are committed to guiding you through a journey of quick and effective weight loss. Our tailored online weight loss programs are designed to fit your lifestyle, ensuring sustainable success. Join The Fast 800’s weight loss programme today and start your journey towards a healthier, happier you. Your transformation awaits!
Start The Fast 800 Weight Loss Programme Today
Embark on your health journey today with The Fast 800 – the ultimate destination for fast weight loss in the UK. Join our comprehensive weight loss programme and be part of a thriving community benefiting from our online weight loss programs. Together, we’ll achieve quick weight loss results while laying the foundation for lasting health and wellness. The Fast 800 is more than a diet; it’s a pathway to a healthier, more vibrant you.
